Curried Spinach from Botswana

Name: Curried Spinach from Botswana
Yield: 2
Ingredients: 2 Tomato; 1 Onion; 1 bunch Spinach; Salt; 2 tablespoons Vegetable Oil; 0.25 cups Water; 2 teaspoons Curry Powder

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Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 2 (estimated)

Nutrition facts

Protein12 %7 g
Carbs33 %20 g
Fat56 %15 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	222 kcal	51 kcal
Protein	7 g	1.6 g
Carbs	20 g	4.6 g
Fat	15 g	3.4 g

One serving is about 439 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty15/100
Recipe completeness45/100
Nutrition reliability: High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Side - Botswana

Ingredients

2 Tomato (medium)
1 Onion (small)
1 bunch Spinach
Salt (To taste)
2 tablespoons Vegetable Oil
60 ml WaterOriginal: 0.25 cups
2 teaspoons Curry Powder

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

Heat the oil in a skillet over medium heat. When hot, add the diced onion and cook until lightly browned.
Add the curry powder and salt to taste and toast for a few seconds.
Add the chopped tomatoes and the water, stir well, and cook until the tomatoes begin to break down, 5-7 minutes.
Add in the chopped (or baby) spinach and cook for 7-10 minutes more, until soft and wilted.