Blog
Ideas to plan, batch cook, use what you have and understand what you eat.
Swaps
Simple substitutions to make your recipes lighter
Simple changes to help you cook with less fat, without dairy or without meat, without compromising on flavour.
Equipo Cocinoa · 2026-09-18
Allergens and safety
How to read the allergen information on a label
The 14 allergens subject to mandatory labelling, which means ‘may contain traces’, and how Cocinoa helps you identify them.
Equipo Cocinoa · 2026-09-17
Batch cooking and leftovers
Cook once, eat twice: a guide to batch cooking and safe leftovers
Which dishes keep well, how long they last, and how to store them so that leftovers are a benefit rather than a risk.
Equipo Cocinoa · 2026-09-16
Meal planning
How to plan your weekly menu in 20 minutes
A simple way to decide what to eat all week, shop just once and stop winging it every evening.
Equipo Cocinoa · 2026-09-15