Mbuzi Choma (Roasted Goat)

Name: Mbuzi Choma (Roasted Goat)
Yield: 8
Cuisine: Keniana
Ingredients: 2 Tomato; 1 Onion; pinches Salt; 1 Green Chilli; 1 bunch Coriander; 1 kg Cornstarch; 1 kg Goat Meat

Fácil

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 8 (estimated)

Nutrition facts

Protein18 %27 g
Carbs78 %118 g
Fat4 %3 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	629 kcal	202 kcal
Protein	27 g	8.7 g
Carbs	118 g	37.9 g
Fat	3 g	1 g

One serving is about 311 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty23/100
Recipe completeness45/100
Nutrition reliability: Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: Kenyan

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Goat - Kenyan

Ingredients

2 Tomato
1 Onion
pinches Salt
1 Green Chilli
1 bunch Coriander
1 kg Cornstarch
1 kg Goat Meat

Instructions

Steps for the Meat:
Roast meat over medium heat for 50 minutes and salt it as you turn it.
Steps for Ugali:
Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
4.Remove from heat and allow to cool.
Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.
Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.
Serve and enjoy!