
Quick salt & pepper squid
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 1 (estimated)
Nutrition facts
- Protein35 %62 g
- Carbs7 %12 g
- Fat58 %46 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 729 kcal | 165 kcal |
| Protein | 62 g | 14.1 g |
| Carbs | 12 g | 2.7 g |
| Fat | 46 g | 10.4 g |
One serving is about 441 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty10/100
- Recipe completeness40/100
- Nutrition reliability
- Low
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Seafood - Australian
Ingredients
- 3 tablespoons Vegetable Oil
- sprigs Coriander (of fresh)
- 400 g Squid
- dashes sweet chilli sauce
- dashes Sesame Seed Oil
- 0.5 teaspoons Chinese five spice powder
Instructions
Ask the fishmonger to clean the squid; little ones often come ready-cleaned. Using kitchen scissors, cut open the body and open out. Wash well, then pat dry. If you have a large squid, cut the body into four portions, roughly square. Small squid can just be opened up.
Using the tip of a very sharp knife, score the top in a neat criss-cross. Brush with oil and set aside while you heat the barbecue or griddle until ready to cook.
Mix together 2 tsp sea salt, Chinese five-spice and 1 tsp freshly ground black pepper. Sprinkle on both sides of the squid just before cooking, according to taste. You may not need it all. Heat the griddle pan to hot and cook about 1 min each side, until it starts to curl. Remove with tongs to a serving plate and drizzle with a little sesame oil. To serve, garnish with coriander leaves and serve with small bowls of sweet chilli sauce to dip into.
Videos and links
YouTube· from a similar recipe
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Vietnamese Grilled Pork Noodle Salad (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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