Recipe details

Smoked Haddock Kedgeree

Smoked Haddock Kedgeree

Media

Contains allergens

LecheHuevos

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
9 (estimated)

Nutrition facts

  • Protein31 %30 g
  • Carbs48 %47 g
  • Fat21 %9 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories393 kcal135 kcal
Protein30 g10.3 g
Carbs47 g16.2 g
Fat9 g3.1 g

One serving is about 291 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty40/100
Recipe completeness50/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Breakfast - India

Ingredients

  • 50 g Butter
  • 3 Egg
  • 1 Onion (chopped)
  • 1 Lemon (chopped)
  • sprigs Bay Leaf (of fresh)
  • 3 tablespoons Parsley (chopped)
  • 1 l Chicken Stock
  • 1 Cinnamon Stick (small)
  • 3 Cardamom (Pods)
  • 0.25 teaspoons Turmeric
  • 450 g Basmati Rice
  • 750 g Smoked Haddock

Instructions

  1. Melt 50g butter in a large saucepan (about 20cm across), add 1 finely chopped medium onion and cook gently over a medium heat for 5 minutes, until softened but not browned.

  2. Stir in 3 split cardamom pods, ¼ tsp turmeric, 1 small cinnamon stick and 2 bay leaves, then cook for 1 minute.

  3. Tip in 450g basmati rice and stir until it is all well coated in the spicy butter.

  4. Pour in 1 litre chicken or fish stock, add ½ teaspoon salt and bring to the boil, stir once to release any rice from the bottom of the pan. Cover with a close-fitting lid, reduce the heat to low and leave to cook very gently for 12 minutes.

  5. Meanwhile, bring some water to the boil in a large shallow pan. Add 750g un-dyed smoked haddock fillet and simmer for 4 minutes, until the fish is just cooked. Lift it out onto a plate and leave until cool enough to handle.

  6. Hard-boil 3 eggs for 8 minutes.

  7. Flake the fish, discarding any skin and bones. Drain the eggs, cool slightly, then peel and chop.

  8. Uncover the rice and remove the bay leaves, cinnamon stick and cardamom pods if you wish to. Gently fork in the fish and the chopped eggs, cover again and return to the heat for 2-3 minutes, or until the fish has heated through.

  9. Gently stir in almost all the 3 tbsp chopped fresh parsley, and season with a little salt and black pepper to taste. Serve scattered with the remaining parsley and garnished with 1 lemon, cut into wedges.

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