
Spanish rice & prawn one-pot
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 3 (estimated)
Nutrition facts
- Protein19 %24 g
- Carbs64 %83 g
- Fat17 %10 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 519 kcal | 111 kcal |
| Protein | 24 g | 5.2 g |
| Carbs | 83 g | 17.8 g |
| Fat | 10 g | 2.1 g |
One serving is about 466 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty15/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Seafood - Spanish
Ingredients
- 200 g Prawns
- 1 tablespoon Olive oil
- 1 Onion (sliced)
- 2 cloves Garlic (minced)
- 1 Red Pepper (sliced)
- 1 Green Pepper (sliced)
- 50 g Chorizo
- 250 g Basmati Rice
- 400 g Chopped Tomatoes
Instructions
Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
Videos and links
YouTube· from a similar recipe
How To Make A Real Tasty French Fish Soup (open on YouTube)YouTube· from a similar recipe
The Best Jamaican Curry Shrimp Recipe Ever (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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