
Spiced tortilla
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 3 (estimated)
Nutrition facts
- Protein21 %22 g
- Carbs40 %41 g
- Fat39 %18 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 407 kcal | 86 kcal |
| Protein | 22 g | 4.7 g |
| Carbs | 41 g | 8.7 g |
| Fat | 18 g | 3.8 g |
One serving is about 471 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty13/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegetarian - Spanish
Ingredients
- 8 Egg
- 1 Onion
- 500 g Potato
- 1 Red Chilli
- bunches Coriander
- 1 tablespoon Sunflower Oil
- 300 g Cherry Tomatoes
- 2 teaspoons Curry Powder
Instructions
Heat the oil in a large frying pan. Fry the onion and half the chilli for 5 mins until softened. Tip in the spices, fry for 1 min more, then add the cherry tomatoes, potatoes and coriander stalks to the pan. Season the eggs well, pour over the top of the veg and leave to cook gently for 8-10 mins until almost set.
Heat the grill and flash the tortilla underneath for 1-2 mins until the top is set. Scatter the coriander leaves and remaining chilli over the top, slice into wedges and serve with a green salad.
Videos and links
YouTube· from a similar recipe
The 'Singapore' noodles I've never eaten in Singapore - Marion's Kitchen (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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