YouTube· from a similar recipe
EPIC SPANISH TAPAS: Seared Shrimp with Romesco Sauce (open on YouTube)
Squid, chickpea & chorizo salad
Fácil
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 4 (estimated)
Nutrition facts
- Protein24 %32 g
- Carbs13 %18 g
- Fat63 %38 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 534 kcal | 134 kcal |
| Protein | 32 g | 8 g |
| Carbs | 18 g | 4.5 g |
| Fat | 38 g | 9.5 g |
One serving is about 399 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty15/100
- Recipe completeness40/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Seafood - Australian
Ingredients
- 100 ml Olive oil
- Lemon (Juice/zest of one)
- 1 Red Chilli
- 2 Garlic Clove
- 4 Red Pepper
- bunches Parsley
- 600 g Squid
- 200 g Chorizo
- 2 cans Can of chickpeas (400g)
Instructions
Cook the peppers whole under a grill, on a barbecue or griddle, until completely charred. Place the peppers in a bowl, cover with a plate until cool enough to handle, then peel, deseed and finely slice. In a large bowl mix the peppers and any juices with the chickpeas, parsley, chilli and garlic. Set aside.
Heat a large frying pan until smoking. Working quickly and carefully, add a splash of oil to the pan, then the squid. Stir-fry for about 30 secs. Scatter the chorizo over the squid, continue to cook for 30 secs more, then tip into the bowl with the peppers. Season everything with salt and pepper, then dress with the remaining oil, lemon juice and lemon zest. Mix together, pile onto a platter and let everyone help themselves.
Videos and links
YouTube· from a similar recipe
The FAMOUS Rice Dish from Alicante Spain | Arroz a Banda Recipe (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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