Recipe details

Breadfruit Tacos

Breadfruit Tacos

Media

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
1 (estimated)

Nutrition facts

  • Protein4 %4 g
  • Carbs94 %104 g
  • Fat2 %1 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories396 kcal103 kcal
Protein4 g1 g
Carbs104 g27.1 g
Fat1 g0.3 g

One serving is about 384 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty41/100
Recipe completeness35/100
Nutrition reliability
Low

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Side - Dominica

Ingredients

  • Vegetable Oil (For frying)
  • 1 Water (pot)
  • Lettuce (As required)
  • 1 Breadfruit
  • Codfish Bulljaw (As required)

Instructions

  1. Place a large pot of water to boil, add breadfruit, and let it cook for around 30 minutes

  2. Remove breadfruit from pot and let it cool for a few minutes

  3. Hold the breadfruit firmly and using a large sharp knife slice into thin rounds

  4. Slice as many as you need

  5. Then cut off skin and core (You may leave the core on if you like)

  6. Gently fold to shape like a taco shell, use two toothpicks to hold it in place.

  7. Place on a large plate or tray and repeat this process for all breadfruit slices

  8. Heat oil for deep frying, using a pair of tongs submerge breadfruit slices in pan,

  9. You can guide slices with tongs if you need to

  10. You can leave the small toothpicks in the taco shells and remove them after they're cooked. Or, you can do like I did. If your'e using larger toothpicks, you may need to remove them safely. Be very careful as you need to adjust it in the hot oil.

  11. Remove when golden brown

  12. Set over tissue paper

  13. Repeat this for the rest of the shells

  14. Stuff the shell with your favorite filling. I chose codfish/ salt fish

Third-party content linked to its creators. The Cocinoa recipe is the one on this page.

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