
Chickpea, chorizo & spinach stew
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 4 (estimated)
Nutrition facts
- Protein17 %28 g
- Carbs40 %68 g
- Fat43 %32 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 651 kcal | 142 kcal |
| Protein | 28 g | 6.1 g |
| Carbs | 68 g | 14.9 g |
| Fat | 32 g | 7 g |
One serving is about 457 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty25/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Rough estimate based on the type of dish; always check the food before eating it.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Pork - Spanish
Ingredients
- 800 g Chickpeas
- 1 Onion (chopped)
- 2 cloves Garlic (chopped)
- 1 Carrot (Diced)
- 400 g Spinach
- 1 Celery (Diced)
- 1 teaspoon Paprika
- 4 tablespoons Extra Virgin Olive Oil
- 3 Thyme
- 2 Bay Leaf
- 0.25 teaspoons Cinnamon
- 200 g Chorizo
- 2 tablespoons Sherry vinegar
Instructions
Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.
Videos and links
YouTube· from a similar recipe
Pan-Roasted Hake with Chorizo and Chickpea Stew | Mirabeau Kitchen (open on YouTube)YouTube· from a similar recipe
How to make Vegetable Casserole Stew - Winter Warmer - Recipes by Warren Nash (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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