Recipe details

Chickpea, chorizo & spinach stew

Chickpea, chorizo & spinach stew

Fácil

Contains allergens

Apio

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
4 (estimated)

Nutrition facts

  • Protein17 %28 g
  • Carbs40 %68 g
  • Fat43 %32 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories651 kcal142 kcal
Protein28 g6.1 g
Carbs68 g14.9 g
Fat32 g7 g

One serving is about 457 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty25/100
Recipe completeness50/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: SpanishKeeps 3 days in the fridgeFreezer friendlyGood for batch cooking

Rough estimate based on the type of dish; always check the food before eating it.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Pork - Spanish

Ingredients

  • 800 g Chickpeas
  • 1 Onion (chopped)
  • 2 cloves Garlic (chopped)
  • 1 Carrot (Diced)
  • 400 g Spinach
  • 1 Celery (Diced)
  • 1 teaspoon Paprika
  • 4 tablespoons Extra Virgin Olive Oil
  • 3 Thyme
  • 2 Bay Leaf
  • 0.25 teaspoons Cinnamon
  • 200 g Chorizo
  • 2 tablespoons Sherry vinegar

Instructions

  1. Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.

  2. Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.

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