Recipe details

Clam, chorizo & white bean stew

Clam, chorizo & white bean stew

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Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
4 (estimated)

Nutrition facts

  • Protein42 %33 g
  • Carbs43 %34 g
  • Fat14 %5 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories316 kcal71 kcal
Protein33 g7.4 g
Carbs34 g7.6 g
Fat5 g1.1 g

One serving is about 448 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty20/100
Recipe completeness50/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Seafood - Spanish

Ingredients

  • 1 Onion (chopped)
  • 1 Garlic Clove
  • bunches Parsley
  • 50 g Chorizo
  • 200 ml Vegetable Stock
  • 400 g Butter Beans
  • Crusty Bread (To serve)
  • 1 teaspoon Sherry vinegar
  • 600 g Clams
  • 400 g Chopped Tomatoes

Instructions

  1. Fry the chorizo in a large frying pan with a lid, over a medium heat until it is starting to crisp up and release its oil. Add the onion and cook for 5 mins until starting to soften. Then add the garlic and finely chopped parsley, and fry for 1 min more.

  2. Pour on the stock and tomatoes. Bring to the boil, reduce the heat, then add the beans and sherry vinegar. Simmer for 10 mins until the liquid is slightly reduced.

  3. Scatter over the clams, cover with the lid and steam for 2-4 mins, shaking the pan occasionally until the clams are open. Have a little taste before seasoning, as the clams can be quite salty. Then scatter over the chopped parsley. Eat with lots of crusty bread.

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