
Clam, chorizo & white bean stew
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 4 (estimated)
Nutrition facts
- Protein42 %33 g
- Carbs43 %34 g
- Fat14 %5 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 316 kcal | 71 kcal |
| Protein | 33 g | 7.4 g |
| Carbs | 34 g | 7.6 g |
| Fat | 5 g | 1.1 g |
One serving is about 448 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty20/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Seafood - Spanish
Ingredients
- 1 Onion (chopped)
- 1 Garlic Clove
- bunches Parsley
- 50 g Chorizo
- 200 ml Vegetable Stock
- 400 g Butter Beans
- Crusty Bread (To serve)
- 1 teaspoon Sherry vinegar
- 600 g Clams
- 400 g Chopped Tomatoes
Instructions
Fry the chorizo in a large frying pan with a lid, over a medium heat until it is starting to crisp up and release its oil. Add the onion and cook for 5 mins until starting to soften. Then add the garlic and finely chopped parsley, and fry for 1 min more.
Pour on the stock and tomatoes. Bring to the boil, reduce the heat, then add the beans and sherry vinegar. Simmer for 10 mins until the liquid is slightly reduced.
Scatter over the clams, cover with the lid and steam for 2-4 mins, shaking the pan occasionally until the clams are open. Have a little taste before seasoning, as the clams can be quite salty. Then scatter over the chopped parsley. Eat with lots of crusty bread.
Videos and links
YouTube· from a similar recipe
Spanish Chicken & Dirty Rice | Easy One Pot Cooking Perfection! (open on YouTube)YouTube· from a similar recipe
Gigantes: Baked Giant Bean Casserole (Greek Style) (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
Comments
Log in to leave a comment.
No comments yet
Be the first to comment on this recipe.





