Breadfruit in Butter Sauce

Name: Breadfruit in Butter Sauce
Yield: 4
Ingredients: 125 g Butter; 1 tablespoon Olive oil; 0.5 Onion; 3 Onion; 1 tablespoon Garlic; Pepper; Salt; 250 ml Water; Parsley; 1 tablespoon Lime juice; 0.5 Breadfruit; Red Pepper Sauce; 500 ml Chopped Tomatoes

Media

Contains allergens

Leche

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 4 (estimated)

Nutrition facts

Protein3 %3 g
Carbs31 %31 g
Fat66 %29 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	380 kcal	93 kcal
Protein	3 g	0.7 g
Carbs	31 g	7.6 g
Fat	29 g	7.1 g

One serving is about 407 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty33/100
Recipe completeness40/100
Nutrition reliability: High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Side - Barbados

Ingredients

125 g Butter
1 tablespoon Olive oil
0.5 Onion
3 Onion (Medium)
1 tablespoon Garlic (chopped)
Pepper (To taste)
Salt (To taste)
250 ml Water
Parsley (Garnish)
1 tablespoon Lime juice
0.5 Breadfruit
Red Pepper Sauce (To taste)
500 ml Chopped Tomatoes

Instructions

Cut the breadfruit, remove the seeds in the core, and peel. Boil in salted water with a little onion and oil, over high heat until tender and drain.
Meanwhile, melt the butter in a frying pan and lightly brown the onion rings. Add the garlic, tomatoes, parsley, lime juice, salt, and pepper. Continue to sauté for a couple of minutes. Add the water, bring to the boil and simmer for 5-10 minutes.
Slice the cooled breadfruit and place it in a serving dish. Pour the butter sauce over the breadfruit.
Garnish with chopped fresh parsley.
Serves 4