Falafel Pita Sandwich with Tahini Sauce

Name: Falafel Pita Sandwich with Tahini Sauce
Yield: 3
Cuisine: Oriente Medio
Ingredients: 1 Tomato; 2 cloves Garlic; 0.25 Red Onions; 0.25 teaspoons Paprika; 0.25 cups Water; 2 tablespoons Lemon Juice; 0.25 cups Tahini; 0.5 Cucumber; 1 Lettuce; 1 Dill Pickles; 3 teaspoons Harissa Spice; 6 Pita Bread; 12 Falafel

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Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 3 (estimated)

Nutrition facts

Protein14 %25 g
Carbs55 %100 g
Fat31 %25 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	708 kcal	180 kcal
Protein	25 g	6.3 g
Carbs	100 g	25.4 g
Fat	25 g	6.3 g

One serving is about 394 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty30/100
Recipe completeness50/100
Nutrition reliability: High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: Middle Eastern

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Vegetarian - Syrian

Ingredients

1 Tomato
2 cloves Garlic
0.25 Red Onions
0.25 teaspoons Paprika
60 ml WaterOriginal: 0.25 cups
2 tablespoons Lemon Juice
60 ml TahiniOriginal: 0.25 cups
0.5 Cucumber
1 Lettuce
1 Dill Pickles
3 teaspoons Harissa Spice
6 Pita Bread
12 Falafel

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

Preheat the oven to 450 degrees F (230 degrees C). Place falafel on a baking sheet.
Bake in the preheated oven until heated through, 8 to 10 minutes.
While falafel bake, whisk tahini, water, lemon juice, garlic, and paprika together in a bowl.
Cut about 1 inch from the top of each pita to form a pocket. Add 2 falafel to each pita with equal amounts lettuce, tomato, cucumber, pickle, and red onion. Drizzle each with about 1 tablespoon tahini sauce and some harissa.