Haft Mewa Recipe

Name: Haft Mewa Recipe
Yield: 3
Ingredients: 50 g Almendras; 50 g Walnuts; 50 g Raisins; 110 g Raisins; 50 g Pistachio; 110 g Dried Apricots; dashes Rose water; 50 g Cherry

Fácil

Contains allergens

Frutos de cáscara

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 3 (estimated)

Nutrition facts

Protein9 %13 g
Carbs51 %78 g
Fat40 %27 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	557 kcal	355 kcal
Protein	13 g	8.3 g
Carbs	78 g	49.7 g
Fat	27 g	17.2 g

One serving is about 157 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty18/100
Recipe completeness45/100
Nutrition reliability: High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Side - Afghanistan

Ingredients

50 g Almendras
50 g Walnuts
50 g Raisins
110 g Raisins
50 g Pistachio
110 g Dried Apricots
dashes Rose water
50 g Cherry

Instructions

Wash the apricots and both raisins and place in a bowl - cover with cold water to 5cm above the fruit.
Put the walnuts, pistachos and almonds in another bowl or pan and add boiling water. Leave to soak, and then peel off all the skins as they soften. This is a fiddly job and make take some time - but it's definitely worth the effort! Throw away the water.
Combine the fruits with the nuts and cherries, including the juice they have been soaking in. Add the rose water, cover the mixture and leave in the fridge to rest for two days. When you leave the mix, the juice will become sweeter and syrupy, giving the dish a really unique consistency.
To serve, spoon the fruit, nuts and juice into individual bowls or cups, and enjoy!