Recipe details

Jerk chicken with rice & peas

Jerk chicken with rice & peas

Media

Contains allergens

Cereales con glutenSoja

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
12 (estimated)

Nutrition facts

  • Protein24 %40 g
  • Carbs19 %33 g
  • Fat57 %43 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories680 kcal204 kcal
Protein40 g12 g
Carbs33 g9.9 g
Fat43 g12.9 g

One serving is about 334 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty48/100
Recipe completeness50/100
Nutrition reliability
Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Chicken - Jamaican

Ingredients

  • 2 tablespoons Soy sauce
  • 0.5 Onion
  • 2 cloves Garlic (chopped)
  • 2 tablespoons Vegetable Oil
  • 1 tablespoon Ginger (chopped)
  • 3 Red Chilli (chopped)
  • Lime (Juice of 1)
  • 2 sprigs Thyme
  • 400 g Coconut Milk
  • 3 tablespoons Brown Sugar
  • 12 Chicken Thighs
  • 1 bunch Spring Onions
  • 200 g Basmati Rice
  • 800 g Kidney Beans
  • 1 tablespoon Allspice

Instructions

  1. To make the jerk marinade, combine all the ingredients in a food processor along with 1 tsp salt, and blend to a purée. If you’re having trouble getting it to blend, just keep turning off the blender, stirring the mixture, and trying again. Eventually it will start to blend up – don’t be tempted to add water, as you want a thick paste.

  2. Taste the jerk mixture for seasoning – it should taste pretty salty, but not unpleasantly, puckering salty. You can now throw in more chillies if it’s not spicy enough for you. If it tastes too salty and sour, try adding in a bit more brown sugar until the mixture tastes well balanced.

  3. Make a few slashes in the chicken thighs and pour the marinade over the meat, rubbing it into all the crevices. Cover and leave to marinate overnight in the fridge.

  4. If you want to barbecue your chicken, get the coals burning 1 hr or so before you’re ready to cook. Authentic jerked meats are not exactly grilled as we think of grilling, but sort of smoke-grilled. To get a more authentic jerk experience, add some wood chips to your barbecue, and cook your chicken over slow, indirect heat for 30 mins. To cook in the oven, heat to 180C/160C fan/gas 4. Put the chicken pieces in a roasting tin with the lime halves and cook for 45 mins until tender and cooked through.

  5. While the chicken is cooking, prepare the rice & peas. Rinse the rice in plenty of cold water, then tip it into a large saucepan with all the remaining ingredients except the kidney beans. Season with salt, add 300ml cold water and set over a high heat. Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins.

  6. Add the beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed. Squeeze the roasted lime over the chicken and serve with the rice & peas, and some hot sauce if you like it really spicy.

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