
Oxtail with broad beans
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 2 (estimated)
Nutrition facts
- Protein13 %9 g
- Carbs39 %27 g
- Fat48 %15 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 265 kcal | 101 kcal |
| Protein | 9 g | 3.4 g |
| Carbs | 27 g | 10.3 g |
| Fat | 15 g | 5.7 g |
One serving is about 263 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty23/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Beef - Jamaican
Ingredients
- 2 tablespoons Soy sauce
- 1 Onion (chopped)
- 2 cloves Garlic (minced)
- 2 tablespoons Vegetable Oil
- 1 teaspoon Ginger
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 Thyme (chopped)
- 1 Spring Onions
- 450 g Oxtail
- 1 Scotch Bonnet (chopped)
- 200 g Broad Beans
Instructions
Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the pan until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 375ml water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.
Videos and links
YouTube· from a similar recipe
The Best Jamaican Jerk Chicken Recipe: Jamaican Jerk Chicken On The Grill (open on YouTube)YouTube· from a similar recipe
How to Make Mapo Tofu (Mabo Dofu Recipe) | Cooking with Dog (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
Comments
Log in to leave a comment.
No comments yet
Be the first to comment on this recipe.





