Recipe details

Oxtail with broad beans

Oxtail with broad beans

Fácil

Contains allergens

Cereales con glutenSoja

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
2 (estimated)

Nutrition facts

  • Protein13 %9 g
  • Carbs39 %27 g
  • Fat48 %15 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories265 kcal101 kcal
Protein9 g3.4 g
Carbs27 g10.3 g
Fat15 g5.7 g

One serving is about 263 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty23/100
Recipe completeness50/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Beef - Jamaican

Ingredients

  • 2 tablespoons Soy sauce
  • 1 Onion (chopped)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Vegetable Oil
  • 1 teaspoon Ginger
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 Thyme (chopped)
  • 1 Spring Onions
  • 450 g Oxtail
  • 1 Scotch Bonnet (chopped)
  • 200 g Broad Beans

Instructions

  1. Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the pan until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 375ml water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.

  2. Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.

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