Recipe details

Bahia-style Moqueca prawn stew

Bahia-style Moqueca prawn stew

Fácil

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
4 (estimated)

Nutrition facts

  • Protein22 %28 g
  • Carbs16 %21 g
  • Fat62 %35 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories483 kcal105 kcal
Protein28 g6.1 g
Carbs21 g4.6 g
Fat35 g7.6 g

One serving is about 460 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty28/100
Recipe completeness45/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Seafood - Brazil

Ingredients

  • Rice (To serve)
  • 1 Onion
  • 3 cloves Garlic (Chopped)
  • 3 Plum Tomatoes (chopped)
  • 2 tablespoons Coriander (chopped)
  • 2 teaspoons Paprika
  • 1 Red Pepper (chopped)
  • 400 ml Coconut Milk
  • 1 teaspoon Chilli Flakes
  • 450 g Raw King Prawns
  • 75 ml Lime juice
  • 3 tablespoons Coconut Oil
  • 4 Spring Onions (Chopped)

Instructions

  1. Place the prawns in a bowl with 2 tbsp of the lime juice, 1 tsp of salt and 1 tbsp of the chopped garlic. Chill for 1 hr.

  2. Heat the coconut oil in a large saucepan. Add the spring onion and onion and fry for 5 mins, then add the red pepper, chilli flakes, paprika and remaining garlic.

  3. Pour in the tomatoes, coconut milk and a little salt. Bring to a simmer and let reduce for 10 mins. Add the prawns, all the marinade and remaining lime juice. Gently simmer until the prawns turn white, about 3 mins. Serve with the fresh coriander and rice.

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