Recipe details

Ropa Veija

Ropa Veija

Media

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
4 (estimated)

Nutrition facts

  • Protein38 %51 g
  • Carbs11 %15 g
  • Fat51 %31 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories562 kcal121 kcal
Protein51 g11 g
Carbs15 g3.2 g
Fat31 g6.7 g

One serving is about 464 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty40/100
Recipe completeness45/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Beef - Cuba

Ingredients

  • Rice (To serve)
  • 1 Onion
  • 6 cloves Garlic
  • 4 tablespoons Vegetable Oil
  • 60 ml CorianderOriginal: 0.25 cups
  • 2 tablespoons Tomato Puree
  • 1 Red Pepper
  • 2 Bay Leaf
  • Black Beans (To serve)
  • 2 teaspoons Cumin
  • 2 teaspoons Oregano
  • 3 teaspoons Kosher Salt
  • 1 tablespoon Smoked Paprika
  • 120 ml Dry White WineOriginal: 0.5 cups
  • 1 can Chopped Tomatoes
  • 1 Yellow Pepper
  • 907 g Flank SteakOriginal: 2 lb
  • 240 ml Pimento Stuffed OlivesOriginal: 1 cup

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

  1. Cut steak into 4 rectangular pieces. Pat dry with paper towels; season all over with 1 1/2 teaspoons salt.

  2. In a large pot over medium-high heat, heat 2 tablespoons oil. Working in batches, cook steak until browned on both sides, 5 to 6 minutes. Transfer to a plate.

  3. In same pot over medium heat, heat remaining 2 tablespoons oil. Cook bell peppers, onion, and 1 1/2 teaspoons salt, stirring occasionally, until slightly softened, 4 to 5 minutes. Add garlic, tomato paste, paprika, cumin, and oregano and cook, stirring occasionally, until vegetables are softened and spices are aromatic, 1 to 2 minutes more.

  4. Add wine, scraping any browned bits from bottom of pan, and cook, stirring occasionally, until reduced by half, about 2 minutes. Add tomatoes with their juices and bay leaves. Mash down on tomatoes to break up, then nestle beef into stew. Add water to cover beef, if needed, and bring to a simmer. Reduce heat to medium-low; cover and simmer until steaks are tender enough to shred, 2 1/2 to 3 hours. Transfer steaks to a plate and finely shred with 2 forks.

  5. Stir shredded steak back into stew. Bring to a simmer and cook, stirring, until liquid has reduced to a sauce that coats steak, 5 to 10 minutes. Stir in olives; season with salt.

  6. Spoon ropa vieja over rice and beans. Top with cilantro.

Third-party content linked to its creators. The Cocinoa recipe is the one on this page.

Comments

Log in to leave a comment.

No comments yet

Be the first to comment on this recipe.