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Ropa Veija
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 4 (estimated)
Nutrition facts
- Protein38 %51 g
- Carbs11 %15 g
- Fat51 %31 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 562 kcal | 121 kcal |
| Protein | 51 g | 11 g |
| Carbs | 15 g | 3.2 g |
| Fat | 31 g | 6.7 g |
One serving is about 464 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty40/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Beef - Cuba
Ingredients
- Rice (To serve)
- 1 Onion
- 6 cloves Garlic
- 4 tablespoons Vegetable Oil
- 60 ml CorianderOriginal: 0.25 cups
- 2 tablespoons Tomato Puree
- 1 Red Pepper
- 2 Bay Leaf
- Black Beans (To serve)
- 2 teaspoons Cumin
- 2 teaspoons Oregano
- 3 teaspoons Kosher Salt
- 1 tablespoon Smoked Paprika
- 120 ml Dry White WineOriginal: 0.5 cups
- 1 can Chopped Tomatoes
- 1 Yellow Pepper
- 907 g Flank SteakOriginal: 2 lb
- 240 ml Pimento Stuffed OlivesOriginal: 1 cup
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Cut steak into 4 rectangular pieces. Pat dry with paper towels; season all over with 1 1/2 teaspoons salt.
In a large pot over medium-high heat, heat 2 tablespoons oil. Working in batches, cook steak until browned on both sides, 5 to 6 minutes. Transfer to a plate.
In same pot over medium heat, heat remaining 2 tablespoons oil. Cook bell peppers, onion, and 1 1/2 teaspoons salt, stirring occasionally, until slightly softened, 4 to 5 minutes. Add garlic, tomato paste, paprika, cumin, and oregano and cook, stirring occasionally, until vegetables are softened and spices are aromatic, 1 to 2 minutes more.
Add wine, scraping any browned bits from bottom of pan, and cook, stirring occasionally, until reduced by half, about 2 minutes. Add tomatoes with their juices and bay leaves. Mash down on tomatoes to break up, then nestle beef into stew. Add water to cover beef, if needed, and bring to a simmer. Reduce heat to medium-low; cover and simmer until steaks are tender enough to shred, 2 1/2 to 3 hours. Transfer steaks to a plate and finely shred with 2 forks.
Stir shredded steak back into stew. Bring to a simmer and cook, stirring, until liquid has reduced to a sauce that coats steak, 5 to 10 minutes. Stir in olives; season with salt.
Spoon ropa vieja over rice and beans. Top with cilantro.
Videos and links
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