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Laos Plantain Coconut Bake (Flourless Muffin)
Fácil
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 7 (estimated)
Nutrition facts
- Protein3 %2 g
- Carbs18 %11 g
- Fat79 %22 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 240 kcal | 338 kcal |
| Protein | 2 g | 2.8 g |
| Carbs | 11 g | 15.5 g |
| Fat | 22 g | 31 g |
One serving is about 71 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty10/100
- Recipe completeness40/100
- Nutrition reliability
- Low
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Dessert - Laos
Ingredients
- 4 tablespoons Sugar
- 450 ml Coconut Cream
- 4 Plantain (large)
Instructions
Preheat oven to 350 degrees.
Mash the plantains until it has a paste consistency.
Mix togher the coconut cream and granulated sugar. Mix well.
Add muffin liners to muffin pan.
Fill the mixture into muffin pan.
Bake for 45 minutes until baked all the way through.
Videos and links
Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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