Moroccan Carrot Soup

Name: Moroccan Carrot Soup
Yield: 1
Cuisine: Marroquí
Ingredients: 1 tablespoon Olive oil; 1 Onion; 6 Carrot; 0.5 teaspoons Coriander; 4 Garlic Clove; 1 teaspoon Lemon Juice; 1 teaspoon Cumin; 0.25 teaspoons Garam Masala

Fácil

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 1 (estimated)

Nutrition facts

Protein7 %7 g
Carbs60 %61 g
Fat33 %15 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	385 kcal	63 kcal
Protein	7 g	1.1 g
Carbs	61 g	9.9 g
Fat	15 g	2.4 g

One serving is about 615 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty25/100
Recipe completeness50/100
Nutrition reliability: High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: MoroccanKeeps 3 days in the fridgeFreezer friendlyGood for batch cooking

Rough estimate based on the type of dish; always check the food before eating it.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Vegetarian - Moroccan

Ingredients

1 tablespoon Olive oil
1 Onion (sliced)
6 Carrot (chopped)
0.5 teaspoons Coriander
4 Garlic Clove
1 teaspoon Lemon Juice
1 teaspoon Cumin
0.25 teaspoons Garam Masala

Instructions

Preheat oven to 180° C.
Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.
Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.
Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.
Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.
Remove from heat, add lemon juice and mix well.
Serve hot.