YouTube· from a similar recipe
The Best Meat Lasagna Recipe -- How to Make Homemade Italian Lasagna Bolognese (open on YouTube)
Pilchard puttanesca
Fácil
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 4 (estimated)
Nutrition facts
- Protein26 %37 g
- Carbs44 %62 g
- Fat30 %19 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 573 kcal | 224 kcal |
| Protein | 37 g | 14.5 g |
| Carbs | 62 g | 24.2 g |
| Fat | 19 g | 7.4 g |
One serving is about 256 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty15/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Pasta - Italian
Ingredients
- 1 tablespoon Olive oil
- 1 Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 Red Chilli
- 1 tablespoon Tomato Puree
- 70 g Black Olives
- Parmesan (Shaved)
- 425 g Sardines
- 300 g Spaghetti
Instructions
Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.
Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide between plates and serve, scattered with Parmesan.
Videos and links
Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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