
Venezuelan Shredded Beef
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 6 (estimated)
Nutrition facts
- Protein45 %37 g
- Carbs16 %13 g
- Fat39 %14 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 321 kcal | 70 kcal |
| Protein | 37 g | 8.1 g |
| Carbs | 13 g | 2.9 g |
| Fat | 14 g | 3.1 g |
One serving is about 456 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty45/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Beef - Venezuela
Ingredients
- 1 tablespoon Olive oil
- 3 Tomato (sliced thinly)
- 1 Onion (sliced)
- 2 cloves Garlic (minced)
- Pepper (To taste)
- Salt (To taste)
- 1 tablespoon Tomato Puree
- 1 Red Pepper (sliced)
- 1 teaspoon Cumin
- 960 ml Beef StockOriginal: 4 cups
- 60 ml Tomato KetchupOriginal: 0.25 cups
- 2 teaspoons Worcestershire Sauce
- 907 g Skirty SteakOriginal: 2 lb
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Season beef with salt, pepper and minced garlic
Chop 1 onion in 4 big wedges
Place in the beef pressure cooker with the 4 wedges of onion and the stock
Pressure cook for 20 minutes
Release the pressure and open the lid
Remove the beef and SAVE 2 cups of stock in another container
With 2 forks, shred the beef. Beef should be tender enough to so easily. If not, cook for another 10 minutes
Press the saute button of the Instant pot. Add the olive oil
When the machine beeps, add the sliced onion, pepper and tomatoes. Cook until tender
Add the shredded beef back in the pot and mix
Pour in 1 1/2 cups of the saved stock, the Worcestershire sauce, tomato paste, ketchup and cumin. Mix
If sauce seems to dry, add a tad more of stock
Season with salt and pepper
Serve!
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