Recipe details

Venezuelan Shredded Beef

Venezuelan Shredded Beef

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Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
6 (estimated)

Nutrition facts

  • Protein45 %37 g
  • Carbs16 %13 g
  • Fat39 %14 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories321 kcal70 kcal
Protein37 g8.1 g
Carbs13 g2.9 g
Fat14 g3.1 g

One serving is about 456 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty45/100
Recipe completeness50/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Beef - Venezuela

Ingredients

  • 1 tablespoon Olive oil
  • 3 Tomato (sliced thinly)
  • 1 Onion (sliced)
  • 2 cloves Garlic (minced)
  • Pepper (To taste)
  • Salt (To taste)
  • 1 tablespoon Tomato Puree
  • 1 Red Pepper (sliced)
  • 1 teaspoon Cumin
  • 960 ml Beef StockOriginal: 4 cups
  • 60 ml Tomato KetchupOriginal: 0.25 cups
  • 2 teaspoons Worcestershire Sauce
  • 907 g Skirty SteakOriginal: 2 lb

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

  1. Season beef with salt, pepper and minced garlic

  2. Chop 1 onion in 4 big wedges

  3. Place in the beef pressure cooker with the 4 wedges of onion and the stock

  4. Pressure cook for 20 minutes

  5. Release the pressure and open the lid

  6. Remove the beef and SAVE 2 cups of stock in another container

  7. With 2 forks, shred the beef. Beef should be tender enough to so easily. If not, cook for another 10 minutes

  8. Press the saute button of the Instant pot. Add the olive oil

  9. When the machine beeps, add the sliced onion, pepper and tomatoes. Cook until tender

  10. Add the shredded beef back in the pot and mix

  11. Pour in 1 1/2 cups of the saved stock, the Worcestershire sauce, tomato paste, ketchup and cumin. Mix

  12. If sauce seems to dry, add a tad more of stock

  13. Season with salt and pepper

  14. Serve!

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