
Kidney Bean Curry
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 2 (estimated)
Nutrition facts
- Protein20 %21 g
- Carbs60 %63 g
- Fat19 %9 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 394 kcal | 81 kcal |
| Protein | 21 g | 4.3 g |
| Carbs | 63 g | 12.9 g |
| Fat | 9 g | 1.8 g |
One serving is about 489 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty23/100
- Recipe completeness50/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Rough estimate based on the type of dish; always check the food before eating it.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegetarian - India
Ingredients
- 1 Onion (finely chopped)
- 2 cloves Garlic (chopped)
- 1 tablespoon Vegetable Oil
- 1 Ginger (part)
- 1 package Coriander
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- Basmati Rice (to serve)
- 2 teaspoons Garam Masala
- 400 g Kidney Beans
- 400 g Chopped Tomatoes
Instructions
Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.
Videos and links
YouTube· from a similar recipe
The Best Jamaican Jerk Chicken Recipe: Jamaican Jerk Chicken On The Grill (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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