Recipe details

Kidney Bean Curry

Kidney Bean Curry

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Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
2 (estimated)

Nutrition facts

  • Protein20 %21 g
  • Carbs60 %63 g
  • Fat19 %9 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories394 kcal81 kcal
Protein21 g4.3 g
Carbs63 g12.9 g
Fat9 g1.8 g

One serving is about 489 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty23/100
Recipe completeness50/100
Nutrition reliability
Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: IndianKeeps 3 days in the fridgeFreezer friendlyGood for batch cooking

Rough estimate based on the type of dish; always check the food before eating it.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Vegetarian - India

Ingredients

  • 1 Onion (finely chopped)
  • 2 cloves Garlic (chopped)
  • 1 tablespoon Vegetable Oil
  • 1 Ginger (part)
  • 1 package Coriander
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • Basmati Rice (to serve)
  • 2 teaspoons Garam Masala
  • 400 g Kidney Beans
  • 400 g Chopped Tomatoes

Instructions

  1. Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.

  2. Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.

  3. Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

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