Tofu, greens & cashew stir-fry

Name: Tofu, greens & cashew stir-fry
Yield: 5
Cuisine: Vietnamita
Ingredients: 1 tablespoon Soy sauce; 25 g Cashew nuts; 1 tablespoon Vegetable Oil; 1 Red Chilli; 4 Garlic Clove; 1 bunch Spring Onions; 1 Broccoli; 140 g Soya Bean; 2 Pak Choi; 300 g Marinated Tofu; 1 tablespoon Hoisin Sauce

Fácil

Contains allergens

Cereales con glutenSojaFrutos de cáscara

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 5 (estimated)

Nutrition facts

Protein29 %23 g
Carbs31 %24 g
Fat40 %14 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	293 kcal	61 kcal
Protein	23 g	4.8 g
Carbs	24 g	5 g
Fat	14 g	2.9 g

One serving is about 480 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty28/100
Recipe completeness50/100
Nutrition reliability: High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: Vietnamese

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Vegetarian - Vietnamese

Ingredients

1 tablespoon Soy sauce
25 g Cashew nuts
1 tablespoon Vegetable Oil
1 Red Chilli (sliced)
4 Garlic Clove (sliced)
1 bunch Spring Onions
1 Broccoli (head)
140 g Soya Bean
2 Pak Choi (heads)
300 g Marinated Tofu
1 tablespoon Hoisin Sauce

Instructions

step 1 Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

YouTube

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