
Vietnamese lamb shanks with sweet potatoes
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 3 (estimated)
Nutrition facts
- Protein17 %9 g
- Carbs42 %23 g
- Fat41 %10 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 207 kcal | 41 kcal |
| Protein | 9 g | 1.8 g |
| Carbs | 23 g | 4.6 g |
| Fat | 10 g | 2 g |
One serving is about 503 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty30/100
- Recipe completeness45/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Lamb - Vietnamese
Ingredients
- 2 Onion
- 2 tablespoons Ginger (chopped)
- 1 Red Chilli (sliced)
- Lime (Juice of 2)
- 1 tablespoon Tomato Puree
- 3 Garlic Clove (sliced thinly)
- 2 tablespoons Fish Sauce
- 1 teaspoon Brown Sugar
- handfuls Mint
- handfuls Basil
- 3 Star Anise
- 4 Sweet Potatoes
- 2 tablespoons Peanut Oil
- 2 Lemongrass
- 1 l Lamb Stock
- 4 Lamb Shanks
Instructions
Heat oven to 160C/140C fan/gas 3. Heat 1 tbsp oil in a heavy-bottomed casserole, season the shanks, then brown them 2 at a time on all sides, adding the remaining oil for the second batch. Remove the lamb and add the onions. Fry them quite briskly, about 30 secs, add the ginger, garlic and chopped chilli, then turn the heat down and cook for 1 min. Add 1 tbsp sugar, stir, then add the star anise, lemongrass, stock, purée and seasoning. Bring to the boil.
Cover and cook in the oven for 1½ hrs, then add the sweet potatoes and cook for 1 hr more. The lamb should be completely tender and almost falling off the bones. Stir in the fish sauce, lime juice and 1 tsp sugar to just lift the flavour, then scatter with the mint, basil and the sliced chilli to serve.
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