Breaded Steak Recipe (Lomo de Res Apanado)

Name: Breaded Steak Recipe (Lomo de Res Apanado)
Yield: 5
Ingredients: 1 cup Wheat flour; 3 Egg; 2 lb Veal; Salt; Black pepper; Vegetable Oil; 1 teaspoon Ground Cumin; 2 tablespoons Parsley; 2 cups Breadcrumbs; 1 cup Alinos Sauce

Media

Contains allergens

Cereales con glutenHuevos

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 5 (estimated)

Nutrition facts

Protein28 %49 g
Carbs30 %51 g
Fat42 %32 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	697 kcal	247 kcal
Protein	49 g	17.4 g
Carbs	51 g	18.1 g
Fat	32 g	11.3 g

One serving is about 282 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty33/100
Recipe completeness40/100
Nutrition reliability: Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Beef - Colombia

Ingredients

240 ml Wheat flourOriginal: 1 cup
3 Egg
907 g VealOriginal: 2 lb
Salt (To taste)
Black pepper (To taste)
Vegetable Oil (For frying)
1 teaspoon Ground Cumin
2 tablespoons Parsley
480 ml BreadcrumbsOriginal: 2 cups
240 ml Alinos SauceOriginal: 1 cup

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

Place each piece of steak in between two large pieces of plastic and using a mallet, pound it until it is about ¼″ to ½″ thick. Place the pounded steak in a glass container, add the aliños sauce and let it rest for about 3 hours or overnight in the fridge.
Add the flour, bread crumbs, spices and parsley to a plate or bowl.
Cover the steak on all sides with the flour mixture, then the eggs, and finally the flour mixture again.
Once the pieces of steak are coated, you can either add them right to a pan with oil for cooking or layer them on parchment paper until ready to fry.
Add the oil to a large skillet over medium heat. As soon as it begins to smoke lightly, add the breaded steak and cook it for about 3 to 4 minutes per side or until golden brown. Take them out of the oil and place on a plate lined with paper towels to drain off any excess oil and serve.