Breadfruit in Butter Sauce Recipe

Name: Breadfruit in Butter Sauce Recipe
Yield: 10
Ingredients: 125 g Butter; 1 tablespoon Olive oil; 3 Onion; 1 tablespoon Garlic; Pepper; Salt; Red Pepper Paste; 250 ml Water; Parsley; 1 tablespoon Lime juice; 0.5 Breadfruit; 500 ml Chopped Tomatoes

Media

Contains allergens

Leche

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 10 (estimated)

Nutrition facts

Protein3 %1 g
Carbs30 %12 g
Fat68 %12 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	149 kcal	96 kcal
Protein	1 g	0.6 g
Carbs	12 g	7.7 g
Fat	12 g	7.7 g

One serving is about 155 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty43/100
Recipe completeness40/100
Nutrition reliability: High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Dessert - Barbados

Ingredients

125 g Butter
1 tablespoon Olive oil
3 Onion
1 tablespoon Garlic
Pepper (To taste)
Salt (To taste)
Red Pepper Paste (To taste)
250 ml Water
Parsley (Garnish)
1 tablespoon Lime juice
0.5 Breadfruit
500 ml Chopped Tomatoes

Instructions

Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean.
His devotion to the breadfruit saplings and neglect of his crew’s water needs lead to the famous “Mutiny on the Bounty” on his first attempt. Cast overboard; Captain Bligh made his way hundreds of miles to safety in an open boat.
On his second attempt in 1793, he sailed into Jamaica’s Port Royal Harbour with a ship so crowded with beautiful leafy breadfruit saplings that the Jamaicans rowed out toward “the ship that has bush.”
Today large, lush breadfruit trees grow throughout the Caribbean, bearing the football-like starchy staple that has kept hunger away from many a door. Breadfruit may be difficult to find outside the Caribbean.
You will need the following ingredients:
1/2 medium breadfruit
1/2 small onion
1 tablespoon olive oil
4 oz/125g butter
3 medium onions, cut into rings
1 tablespoon garlic finely chopped
1 medium 16floz/500ml tin whole tomatoes, drained and sliced
1/4 cup or 3 tablespoons parsley, diced
1 tablespoon lime juice
Salt and pepper to taste
1 cup 8oz or 250ml water
Red pepper sauce to taste.
Garnish: fresh parsley, chopped.
Instructions:
Cut the breadfruit, remove the seeds in the core, and peel. Boil in salted water with a little onion and oil, over high heat until tender and drain.
Meanwhile, melt the butter in a frying pan and lightly brown the onion rings. Add the garlic, tomatoes, parsley, lime juice, salt, and pepper. Continue to sauté for a couple of minutes. Add the water, bring to the boil and simmer for 5-10 minutes.
Slice the cooled breadfruit and place it in a serving dish. Pour the butter sauce over the breadfruit.
Garnish with chopped fresh parsley.
Serves 4