Cajun spiced fish tacos

Name: Cajun spiced fish tacos
Yield: 3
Cuisine: Mexicana
Ingredients: 1 clove Garlic; 1 Lemon; 1 teaspoon Vegetable Oil; 1 Avocado; 8 Tortillas; 1 teaspoon Cayenne Pepper; 4 Spring Onions; 1 Sour Cream; 4 White Fish; 2 tablespoons cajun; 2 little gem lettuce; 1 salsa

Media

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 3 (estimated)

Nutrition facts

Protein72 %58 g
Carbs11 %9 g
Fat17 %6 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	326 kcal	67 kcal
Protein	58 g	11.9 g
Carbs	9 g	1.8 g
Fat	6 g	1.2 g

One serving is about 489 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty30/100
Recipe completeness45/100
Nutrition reliability: Low

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: Mexican

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Seafood - Mexican

Ingredients

1 clove Garlic (finely chopped)
1 Lemon
1 teaspoon Vegetable Oil
1 Avocado (sliced)
8 Tortillas
1 teaspoon Cayenne Pepper
4 Spring Onions (shredded)
1 Sour Cream (pot)
4 White Fish (fillets)
2 tablespoons cajun
2 little gem lettuce (shredded)
1 salsa (x 300ml)

Instructions

Cooking in a cajun spice and cayenne pepper marinade makes this fish super succulent and flavoursome. Top with a zesty dressing and serve in a tortilla for a quick, fuss-free main that's delightfully summery.
On a large plate, mix the cajun spice and cayenne pepper with a little seasoning and use to coat the fish all over.
Heat a little oil in a frying pan, add in the fish and cook over a medium heat until golden. Reduce the heat and continue frying until the fish is cooked through, about 10 minutes. Cook in batches if you don’t have enough room in the pan.
Meanwhile, prepare the dressing by combining all the ingredients with a little seasoning.
Soften the tortillas by heating in the microwave for 5-10 seconds. Pile high with the avocado, lettuce and spring onion, add a spoonful of salsa, top with large flakes of fish and drizzle over the dressing.