Conch Stew

Name: Conch Stew
Yield: 3
Ingredients: 1 cup Wheat flour; 1 tablespoon Wheat flour; 1 Onion; dashes Salt; 0.25 teaspoons Black pepper; 0.5 tablespoons Vegetable Oil; 0.5 Red Pepper; dashes Water; 0.5 Green Pepper; 2 Spring Onions; 1 Coconut; Chilli; 2 lb Conchs; 0.25 teaspoons Seasoning

Media

Contains allergens

Cereales con gluten

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 3 (estimated)

Nutrition facts

Protein9 %6 g
Carbs65 %45 g
Fat26 %8 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	273 kcal	149 kcal
Protein	6 g	3.3 g
Carbs	45 g	24.6 g
Fat	8 g	4.4 g

One serving is about 183 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty51/100
Recipe completeness40/100
Nutrition reliability: Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Seafood - Cayman Islands

Ingredients

240 ml Wheat flourOriginal: 1 cup
1 tablespoon Wheat flour
1 Onion
dashes Salt
0.25 teaspoons Black pepper
0.5 tablespoons Vegetable Oil
0.5 Red Pepper
dashes Water
0.5 Green Pepper
2 Spring Onions
1 Coconut
Chilli (To taste)
907 g ConchsOriginal: 2 lb
0.25 teaspoons Seasoning

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

Conch Stew Cooking Directions
Clean conch meat and pound to tenderize. Boil conch for 2 - 3 hours or until tender. Make Sea Pie while conch cooks (instructions below). Once cool, cut conch in bite size pieces and season. Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes. Mix flour with 1 cup water and pour into pan to thicken. Add Sea Pie pieces and continue to cook for an additional 10 minutes.
Sea Pie Cooking Directions
Make dough with flour, pinch of salt and water so that you can roll out as thin as possible, then cut into 2 ½” x 2 ½” squares. Let set for 30 minutes then stretch squares to thin them out and add to conch stew mixture.
Serve with white rice, plantain, breadfruit or your choice of vegetables.