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Jamaican Beef Patties Recipe: How To Make Jamaican Beef Patties (open on YouTube)
Easy White Bean Soup
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 6 (estimated)
Nutrition facts
- Protein18 %9 g
- Carbs60 %31 g
- Fat22 %5 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 196 kcal | 42 kcal |
| Protein | 9 g | 1.9 g |
| Carbs | 31 g | 6.7 g |
| Fat | 5 g | 1.1 g |
One serving is about 464 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty41/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Rough estimate based on the type of dish; always check the food before eating it.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegetarian - Bulgaria
Ingredients
- 2 Onion (medium)
- 2 Carrot (medium)
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Vegetable Oil
- 79 ml Tomato PureeOriginal: 0.33 cups
- 2 Red Pepper (medium)
- 1.4 l WaterOriginal: 6 cups
- 0.5 teaspoons Thyme
- Parsley (Garnish)
- 454 g Cannellini BeansOriginal: 1 lb
- 1 teaspoon Dried Mint
- 1 teaspoon Summer Savoury
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Place beans in a large pot and cover with cold water. Soak for at least 4 hours or overnight. Drain and rinse, before you use in the soup.
Chop one of the onions and leave the other one whole. Chop carrots.
Heat oil on a large pot over medium heat. Add the onion and carrots. Cook for 2 minutes. Add beans, water, peppers, head of onion, salt, pepper, summer savory, mint, thyme, Vegeta and tomato puree. Stir, bring to a boil, then reduce to a simmer and cook for 2 hours, or until the beans are tender.
Remove the peppers and whole onion. Mash the onion. Peel peppers and chop. Return to the pot.
Add more salt and pepper, if needed. Garnish with chopped parsley. Serve.
Videos and links
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