Recipe details

Red Peas Soup

Red Peas Soup

Media

Contains allergens

Cereales con gluten

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
8 (estimated)

Nutrition facts

  • Protein23 %34 g
  • Carbs42 %63 g
  • Fat36 %24 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories596 kcal126 kcal
Protein34 g7.2 g
Carbs63 g13.3 g
Fat24 g5.1 g

One serving is about 473 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty59/100
Recipe completeness50/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: JamaicanKeeps 3 days in the fridgeFreezer friendlyGood for batch cooking

Rough estimate based on the type of dish; always check the food before eating it.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Beef - Jamaican

Ingredients

  • 240 ml Wheat flourOriginal: 1 cup
  • 907 g VealOriginal: 2 lb
  • 1 Onion (Diced)
  • 1 Carrot (large)
  • 4 Potato
  • 0.5 teaspoons Black pepper
  • 4 Garlic Clove (Mashed)
  • 2 Red Pepper (chopped)
  • 60 ml WaterOriginal: 0.25 cups
  • 4 sprigs Thyme
  • 240 ml Coconut MilkOriginal: 1 cup
  • 2 Spring Onions (chopped)
  • 480 ml Kidney BeansOriginal: 2 cups
  • 1 tablespoon Allspice

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

  1. Wash and rinse the dried kidney beans.. then cover with water in a deep bowl. Remember as they soak they will expand to at least triple the size they were originally so add a lot of water to the bowl. Soak them overnight or for at least 2 hrs to make the cooking step go quicker. I tossed out the water they were soaked in after it did the job.

  2. Have your butcher cut the salted pigtail into 2 inch pieces as it will be very difficult to cut with an ordinary kitchen knife. Wash, then place a deep pot with water and bring to a boil. Cook for 20 minutes, then drain + rinse and repeat (boil again in water). The goal is to make the pieces of pig tails tender and to remove most of the salt it was cured in.

  3. Time to start the soup. Place everything in the pot (except the flour and potato), then cover with water and place on a high flame to bring to a boil. As it comes to a boil, skim off any scum/froth at the top and discard. Reduce the heat to a gentle boil and allow it to cook for 1 hr and 15 mins.. basically until the beans are tender and start falling apart.

  4. It’s now time to add the potato (and Yams etc if you’re adding it) as well as the coconut milk and continue cooking for 15 minutes.

  5. Now is a good time to start making the basic dough for the spinner dumplings. Mix the flour and water (add a pinch of salt if you want) until you have a soft/smooth dough. allow it to rest for 5 minutes, then pinch of a tablespoon at a time and roll between your hands to form a cigarette shape.

  6. Add them to the pot, stir well and continue cooking for another 15 minutes on a rolling boil.

  7. You’ll notice that I didn’t add any salt to the pot as the remaining salt from the salted pigtails will be enough to properly season this dish. However you can taste and adjust accordingly. Lets recap the timing part of things so you’re not confused. Cook the base of the soup for 1 hr and 15 minute or until tender, then add the potatoes and cook for 15 minutes, then add the dumplings and cook for a further 15 minutes. Keep in mind that this soup will thicken quite a bit as it cools.

  8. While this is not a traditional recipe to any one specific island, versions of this soup (sometimes called stewed peas) can be found throughout the Caribbean, Latin America and Africa. A hearty bowl of this soup will surely give you the sleepies (some may call it ethnic fatigue). You can certainly freeze the leftovers and heat it up another day.

Third-party content linked to its creators. The Cocinoa recipe is the one on this page.

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