
Arepa pelua
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 6 (estimated)
Nutrition facts
- Protein31 %28 g
- Carbs9 %8 g
- Fat60 %24 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 357 kcal | 85 kcal |
| Protein | 28 g | 6.7 g |
| Carbs | 8 g | 1.9 g |
| Fat | 24 g | 5.7 g |
One serving is about 418 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty43/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Beef - Venezuela
Ingredients
- 200 g Cheese
- 500 g Veal
- 1 Onion
- 2 cloves Garlic
- pinches Salt
- 1 teaspoon Paprika
- pinches Extra Virgin Olive Oil
- 1 Red Pepper
- 480 ml Water (1/2)Original: 2 cups
- 1 teaspoon Cumin
- 1 teaspoon Oregano
- 1 l Beef Stock
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Cook the meat: Place the flank steak in a pot with broth or water and salt. Cook over low heat for about 2 hours, until tender and easy to shred.
Shred the meat: Once cooked, drain and shred the meat using two forks.
Prepare the vegetables: Sauté chopped onion, bell pepper, and garlic in a little oil. Add cumin, oregano, paprika, and salt. Stir in the meat and cook for a few minutes until the flavors are well combined.
Make the dough: In a bowl, mix the cornmeal with warm water and salt until a soft dough forms. Let it rest for 5 minutes.
Form the arepas: Divide the dough into 6 portions, shape into balls, and flatten into thick discs.
Cook: Cook the arepas on a griddle or skillet over medium heat for 2–3 minutes on each side until golden. You can then bake them for a few minutes if you prefer them crispier.
Fill: Slice the arepas open on one side, fill with the hot shredded beef, and top with grated cheese.
Videos and links
YouTube· from a similar recipe
This is my Beef Goulash Recipe - SUPER TASTY! (open on YouTube)YouTube· from a similar recipe
Venezuelan Shredded Beef | The Frugal Chef (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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