Recipe details

Arepa pelua

Arepa pelua

Media

Contains allergens

Leche

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
6 (estimated)

Nutrition facts

  • Protein31 %28 g
  • Carbs9 %8 g
  • Fat60 %24 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories357 kcal85 kcal
Protein28 g6.7 g
Carbs8 g1.9 g
Fat24 g5.7 g

One serving is about 418 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty43/100
Recipe completeness50/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Beef - Venezuela

Ingredients

  • 200 g Cheese
  • 500 g Veal
  • 1 Onion
  • 2 cloves Garlic
  • pinches Salt
  • 1 teaspoon Paprika
  • pinches Extra Virgin Olive Oil
  • 1 Red Pepper
  • 480 ml Water (1/2)Original: 2 cups
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 1 l Beef Stock

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

  1. Cook the meat: Place the flank steak in a pot with broth or water and salt. Cook over low heat for about 2 hours, until tender and easy to shred.

  2. Shred the meat: Once cooked, drain and shred the meat using two forks.

  3. Prepare the vegetables: Sauté chopped onion, bell pepper, and garlic in a little oil. Add cumin, oregano, paprika, and salt. Stir in the meat and cook for a few minutes until the flavors are well combined.

  4. Make the dough: In a bowl, mix the cornmeal with warm water and salt until a soft dough forms. Let it rest for 5 minutes.

  5. Form the arepas: Divide the dough into 6 portions, shape into balls, and flatten into thick discs.

  6. Cook: Cook the arepas on a griddle or skillet over medium heat for 2–3 minutes on each side until golden. You can then bake them for a few minutes if you prefer them crispier.

  7. Fill: Slice the arepas open on one side, fill with the hot shredded beef, and top with grated cheese.

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