
Arroz con gambas y calamar
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 3 (estimated)
Nutrition facts
- Protein9 %15 g
- Carbs75 %125 g
- Fat16 %12 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 726 kcal | 148 kcal |
| Protein | 15 g | 3.1 g |
| Carbs | 125 g | 25.6 g |
| Fat | 12 g | 2.5 g |
One serving is about 489 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty20/100
- Recipe completeness50/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Seafood - Spanish
Ingredients
- 2 tablespoons Olive oil
- 1 Onion (small)
- 200 ml White wine
- 2 teaspoons Tomato Puree
- 1 Bay Leaf
- 450 g Paella Rice
- 24 Raw King Prawns
- 1 pinch Saffron
- 650 ml Seafood stock
- 3 Squid (Medium)
Instructions
Peel and devein most of the prawns (a fishmonger should be able to do this for you), keeping a few whole for decoration, if you like. Heat the olive oil in a large frying pan or shallow flameproof casserole over a medium-low heat and fry the onion for 5 mins until softened. Add the bay leaf, saffron, rice and tomato purée, and cook for 1-2 mins more, stirring.
Pour in the wine and bubble for 1-2 mins, then pour in the seafood stock and 150ml water. Cook for 5 mins, then add the squid, season well and stir to combine. Bring to the boil, then cover and reduce the heat to a gentle simmer. Cook for 12 mins more, adding a little more water if the mixture starts to look dry.
Uncover the pan and stir through the peeled prawns, then arrange any whole prawns on top of the rice mixture. Cover again and simmer for a further 5-6 mins until the prawns are pink and cooked through. Leave to stand for a couple of minutes before serving from the pan.
Videos and links
YouTube· from a similar recipe
Authentic Spanish Seafood Paella Recipe - Colab With Best Bites Forever (open on YouTube)YouTube· from a similar recipe
The FAMOUS Rice Dish from Alicante Spain | Arroz a Banda Recipe (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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