Recipe details

Arroz con gambas y calamar

Arroz con gambas y calamar

Fácil

Contains allergens

Sulfitos

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
3 (estimated)

Nutrition facts

  • Protein9 %15 g
  • Carbs75 %125 g
  • Fat16 %12 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories726 kcal148 kcal
Protein15 g3.1 g
Carbs125 g25.6 g
Fat12 g2.5 g

One serving is about 489 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty20/100
Recipe completeness50/100
Nutrition reliability
Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Seafood - Spanish

Ingredients

  • 2 tablespoons Olive oil
  • 1 Onion (small)
  • 200 ml White wine
  • 2 teaspoons Tomato Puree
  • 1 Bay Leaf
  • 450 g Paella Rice
  • 24 Raw King Prawns
  • 1 pinch Saffron
  • 650 ml Seafood stock
  • 3 Squid (Medium)

Instructions

  1. Peel and devein most of the prawns (a fishmonger should be able to do this for you), keeping a few whole for decoration, if you like. Heat the olive oil in a large frying pan or shallow flameproof casserole over a medium-low heat and fry the onion for 5 mins until softened. Add the bay leaf, saffron, rice and tomato purée, and cook for 1-2 mins more, stirring.

  2. Pour in the wine and bubble for 1-2 mins, then pour in the seafood stock and 150ml water. Cook for 5 mins, then add the squid, season well and stir to combine. Bring to the boil, then cover and reduce the heat to a gentle simmer. Cook for 12 mins more, adding a little more water if the mixture starts to look dry.

  3. Uncover the pan and stir through the peeled prawns, then arrange any whole prawns on top of the rice mixture. Cover again and simmer for a further 5-6 mins until the prawns are pink and cooked through. Leave to stand for a couple of minutes before serving from the pan.

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