Recipe details

Roast fennel and aubergine paella

Roast fennel and aubergine paella

Media

Contains allergens

Sulfitos

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
6 (estimated)

Nutrition facts

  • Protein11 %8 g
  • Carbs86 %62 g
  • Fat3 %1 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories303 kcal63 kcal
Protein8 g1.7 g
Carbs62 g12.9 g
Fat1 g0.2 g

One serving is about 479 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty35/100
Recipe completeness45/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Vegan - Spanish

Ingredients

  • 1 Onion (finely chopped)
  • 1 Courgette (medium)
  • 1 Lemon (chopped)
  • 200 ml White wine
  • pinches Salt
  • pinches Black pepper
  • 1 teaspoon Paprika
  • 1 Red Pepper (thinly sliced)
  • handfuls Parsley
  • 300 g Paella Rice
  • pinches Saffron
  • 700 ml Vegetable Stock
  • 4 Fennel (small)
  • 100 g Peas
  • 6 Baby Aubergine (small)

Instructions

  1. 1 Put the fennel, aubergine, pepper and courgette in a roasting tray. Add a glug of olive oil, season with salt and pepper and toss around to coat the veggies in the oil. Roast in the oven for 20 minutes, turning a couple of times until the veg are pretty much cooked through and turning golden.

  2. 2 Meanwhile, heat a paella pan or large frying pan over a low– medium heat and add a glug of olive oil. Sauté the onion for 8–10 minutes until softened. Increase the heat to medium and stir in the rice, paprika and saffron. Cook for around 1 minute to start toasting the rice, then add the white wine. Reduce by about half before stirring in two-thirds of the stock. Reduce to a simmer and cook for 10 minutes without a lid, stirring a couple of times.

  3. 3 Stir in the peas, add some seasoning, then gently mix in the roasted veg. Pour over the remaining stock, arrange the lemon wedges on top and cover with a lid or some aluminium foil. Cook for a further 10 minutes.

  4. 4 To ensure you get the classic layer of toasted rice at the bottom of the pan, increase the heat to high until you hear a slight crackle. Remove from the heat and sit for 5 minutes before sprinkling over the parsley and serving.

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