
Roast fennel and aubergine paella
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 6 (estimated)
Nutrition facts
- Protein11 %8 g
- Carbs86 %62 g
- Fat3 %1 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 303 kcal | 63 kcal |
| Protein | 8 g | 1.7 g |
| Carbs | 62 g | 12.9 g |
| Fat | 1 g | 0.2 g |
One serving is about 479 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty35/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegan - Spanish
Ingredients
- 1 Onion (finely chopped)
- 1 Courgette (medium)
- 1 Lemon (chopped)
- 200 ml White wine
- pinches Salt
- pinches Black pepper
- 1 teaspoon Paprika
- 1 Red Pepper (thinly sliced)
- handfuls Parsley
- 300 g Paella Rice
- pinches Saffron
- 700 ml Vegetable Stock
- 4 Fennel (small)
- 100 g Peas
- 6 Baby Aubergine (small)
Instructions
1 Put the fennel, aubergine, pepper and courgette in a roasting tray. Add a glug of olive oil, season with salt and pepper and toss around to coat the veggies in the oil. Roast in the oven for 20 minutes, turning a couple of times until the veg are pretty much cooked through and turning golden.
2 Meanwhile, heat a paella pan or large frying pan over a low– medium heat and add a glug of olive oil. Sauté the onion for 8–10 minutes until softened. Increase the heat to medium and stir in the rice, paprika and saffron. Cook for around 1 minute to start toasting the rice, then add the white wine. Reduce by about half before stirring in two-thirds of the stock. Reduce to a simmer and cook for 10 minutes without a lid, stirring a couple of times.
3 Stir in the peas, add some seasoning, then gently mix in the roasted veg. Pour over the remaining stock, arrange the lemon wedges on top and cover with a lid or some aluminium foil. Cook for a further 10 minutes.
4 To ensure you get the classic layer of toasted rice at the bottom of the pan, increase the heat to high until you hear a slight crackle. Remove from the heat and sit for 5 minutes before sprinkling over the parsley and serving.
Videos and links
YouTube· from a similar recipe
The FAMOUS Rice Dish from Alicante Spain | Arroz a Banda Recipe (open on YouTube)YouTube· from a similar recipe
TAJINE DE POULET, PATATES DOUCES ET RAISINS SECS (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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