Garides Saganaki

Name: Garides Saganaki
Yield: 3
Cuisine: Griega
Ingredients: 3 tablespoons Olive oil; 1 Onion; 0.5 teaspoons Garlic; 250 ml White wine; pinches Parsley; 500 g Raw King Prawns; 1 package Feta; 1 can Chopped Tomatoes

Fácil

Contains allergens

Sulfitos

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 3 (estimated)

Nutrition facts

Protein45 %35 g
Carbs12 %9 g
Fat43 %15 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	359 kcal	95 kcal
Protein	35 g	9.3 g
Carbs	9 g	2.4 g
Fat	15 g	4 g

One serving is about 376 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty20/100
Recipe completeness50/100
Nutrition reliability: Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: Greek

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Seafood - Greek

Ingredients

3 tablespoons Olive oil
1 Onion
0.5 teaspoons Garlic
250 ml White wine
pinches Parsley
500 g Raw King Prawns
1 package Feta ((200g))
1 can Chopped Tomatoes ((400g))

Instructions

Place the prawns in a pot and add enough water to cover. Boil for 5 minutes. Drain, reserving the liquid, and set aside.
Heat 2 tablespoons of oil in a saucepan. Add the onion; cook and stir until soft. Mix in the parsley, wine, tomatoes, garlic and remaining olive oil. Simmer, stirring occasionally, for about 30 minutes, or until the sauce is thickened.
While the sauce is simmering, the prawns should become cool enough to handle. First remove the legs by pinching them, and then pull off the shells, leaving the head and tail on.
When the sauce has thickened, stir in the prawns. Bring to a simmer again if the sauce has cooled with the prawns, and cook for about 5 minutes. Add the feta and remove from the heat. Let stand until the cheese starts to melt. Serve warm with slices of crusty bread.
Though completely untraditional, you can add a few tablespoons of stock or passata to this recipe to make a delicious pasta sauce. Toss with pasta after adding the feta, and serve.