Gallo pinto
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 1 (estimated)
Nutrition facts
- Protein12 %24 g
- Carbs86 %178 g
- Fat2 %2 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 840 kcal | 257 kcal |
| Protein | 24 g | 7.3 g |
| Carbs | 178 g | 54.4 g |
| Fat | 2 g | 0.6 g |
One serving is about 327 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty18/100
- Recipe completeness45/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegetarian - Costa Rica
Ingredients
- 240 ml Rice (1/4)Original: 1 cup
- 2 tablespoons Onion
- 0.25 teaspoons Pepper
- 0.5 teaspoons Salt
- 2 tablespoons Coriander
- 161 ml Black BeansOriginal: 0.67 cups
- 0.5 teaspoons Cumin
- 0.5 teaspoons Salsa Lizano
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Heat up a pan over medium high heat, add olive oil and let it get hot. Add onions, peppers, cilantro, garlic, cumin, salt and pepper, cook for 3 to 5 min until onion is translucent.
Mix in the beans, stir and reduce heat to medium, add the Lizano sauce, stir and cook for 5 more minutes.
Add the rice, stir and cooked for a few more minutes, to incorporate all the flavors in the rice. The time to cook it I will depend of how you like your gallo pinto, some people like it a little wet and some other like it a little toasted or dry.
I prefer it not too dry, so I cook it for about 5 to 7 min.
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