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Roasted Chicken with Creamy Walnut Sauce (open on YouTube)
Grilled Portuguese sardines
Fácil
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 1 (estimated)
Nutrition facts
- Protein21 %26 g
- Carbs10 %13 g
- Fat69 %39 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 497 kcal | 233 kcal |
| Protein | 26 g | 12.2 g |
| Carbs | 13 g | 6.1 g |
| Fat | 39 g | 18.3 g |
One serving is about 213 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty18/100
- Recipe completeness45/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Cuisine: Portuguese
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Seafood - Portuguese
Ingredients
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 0.5 Lemon
- 1 Red Chilli
- 1 tablespoon Paprika
- 4 sprigs Rosemary
- 8 Sardines
Instructions
Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.
Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.
Videos and links
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