
Jamaican Boiled Dumplings
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 1 (estimated)
Nutrition facts
- Protein12 %26 g
- Carbs86 %191 g
- Fat2 %2 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 910 kcal | 242 kcal |
| Protein | 26 g | 6.9 g |
| Carbs | 191 g | 50.8 g |
| Fat | 2 g | 0.5 g |
One serving is about 376 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty23/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Side - Jamaican
Ingredients
- 480 ml Wheat flourOriginal: 2 cups
- 1 teaspoon Salt
- 120 ml WaterOriginal: 0.5 cups
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Instructions
In a large pot, bring water and salt to a boil to boil the dumplings.
In a large mixing bowl, combine the all-purpose flour and salt, stirring to distribute the salt evenly throughout the flour. Gradually add water to the flour mixture, mixing with your hands until a dough forms.
Divide the dough into equal-sized pieces, rolling each into a smooth ball. Flatten each ball slightly with the palm of your hand to form a round, circular dumpling. It should look like a thick disk.
Carefully drop the dumplings into the boiling water, one at a time, ensuring that they don't stick together. You can use a wooden spoon to stir the dumplings in the water.
Boil the dumplings for 15-20 minutes, or until they are cooked through and have risen to the surface of the water. Stir occasionally to prevent sticking.
Use a slotted spoon to remove the cooked dumplings from the pot, allowing any excess water to drain.
Serve with your favorite recipes.
Videos and links
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