Locro

Name: Locro
Yield: 4
Cuisine: Argentina
Ingredients: 300 g Veal; 200 g Pork; 1 Onion; Pepper; 200 g Potato; Salt; 1 teaspoon Paprika; 300 g Pumpkin; 200 g Dried white beans; 1 Chorizo; 500 g Dried white corn

Media

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 4 (estimated)

Nutrition facts

Protein28 %40 g
Carbs34 %48 g
Fat38 %24 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	565 kcal	160 kcal
Protein	40 g	11.3 g
Carbs	48 g	13.6 g
Fat	24 g	6.8 g

One serving is about 353 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty38/100
Recipe completeness50/100
Nutrition reliability: Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: Argentinian

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Miscellaneous - Argentina

Ingredients

300 g Veal
200 g Pork
1 Onion (chopped)
Pepper (To taste)
200 g Potato
Salt (To taste)
1 teaspoon Paprika
300 g Pumpkin
200 g Dried white beans
1 Chorizo
500 g Dried white corn

Instructions

Soak: Soak corn and beans overnight in water.
Cook Meats: In a large pot, brown the beef and pork. Add onions and spices, cooking until translucent.
Simmer the Stew: Add soaked corn and beans, pumpkin, potato, and enough water to cover. Simmer for 2-3 hours, until thick.
Serve: Enjoy hot, with bread on the side.
Pro Tips:
Toasting the corn slightly before adding it to the stew enhances its flavor.
Add a spoonful of paprika or a dash of cumin for an extra layer of warmth and complexity