
Matar Paneer
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 2 (estimated)
Nutrition facts
- Protein15 %8 g
- Carbs51 %27 g
- Fat34 %8 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 195 kcal | 48 kcal |
| Protein | 8 g | 2 g |
| Carbs | 27 g | 6.7 g |
| Fat | 8 g | 2 g |
One serving is about 404 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty20/100
- Recipe completeness45/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegetarian - India
Ingredients
- 4 Tomato (large)
- 1 Green Chilli
- 2 Ginger
- bunches Coriander
- 1 tablespoon Sunflower Oil
- 1 teaspoon Cumin
- Naan Bread (to serve)
- 1 teaspoon Turmeric
- 1 teaspoon Garam Masala
- 150 g Peas
- 225 g Paneer
Instructions
Heat the oil in a frying pan over high heat until it’s shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side – the paneer will brown faster than you think, so don’t walk away. Remove the paneer from the pan and drain on kitchen paper.
Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it’s too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.
Videos and links
YouTube· from a similar recipe
Rajma Masala (Kidney Beans Curry) (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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