Recipe details

Matar Paneer

Matar Paneer

Fácil

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
2 (estimated)

Nutrition facts

  • Protein15 %8 g
  • Carbs51 %27 g
  • Fat34 %8 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories195 kcal48 kcal
Protein8 g2 g
Carbs27 g6.7 g
Fat8 g2 g

One serving is about 404 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty20/100
Recipe completeness45/100
Nutrition reliability
Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Vegetarian - India

Ingredients

  • 4 Tomato (large)
  • 1 Green Chilli
  • 2 Ginger
  • bunches Coriander
  • 1 tablespoon Sunflower Oil
  • 1 teaspoon Cumin
  • Naan Bread (to serve)
  • 1 teaspoon Turmeric
  • 1 teaspoon Garam Masala
  • 150 g Peas
  • 225 g Paneer

Instructions

  1. Heat the oil in a frying pan over high heat until it’s shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side – the paneer will brown faster than you think, so don’t walk away. Remove the paneer from the pan and drain on kitchen paper.

  2. Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it’s too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.

Third-party content linked to its creators. The Cocinoa recipe is the one on this page.

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