
plantain rolls
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 3 (estimated)
Nutrition facts
- Protein8 %14 g
- Carbs0 %0 g
- Fat92 %73 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 706 kcal | 461 kcal |
| Protein | 14 g | 9.2 g |
| Carbs | 0 g | 0 g |
| Fat | 73 g | 47.7 g |
One serving is about 153 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty20/100
- Recipe completeness45/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Side - Dominica
Ingredients
- 240 ml Vegetable OilOriginal: 1 cup
- 60 ml ParsleyOriginal: 0.25 cups
- 227 g Codfish BulljawOriginal: 0.5 lb
- 3 Plantain
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Peel plantains
Slice them in ¼ inch slices (horizontally)
Heat oil in the frying and add your plantain slices to the pan
fried plantain rolls
When they start getting golden brown, turn them over
Remove from the frying pan when both sides are brown, and place them on a plater lined with paper towel to absorb the oil
Place codfish bulljaw on the end of your plantain slice and roll it
Secure the roll with the toothpick or skewer (I like using knotted bamboo)
Garnish and enjoy!
Videos and links
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