Recipe details

plantain rolls

plantain rolls

Fácil

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
3 (estimated)

Nutrition facts

  • Protein8 %14 g
  • Carbs0 %0 g
  • Fat92 %73 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories706 kcal461 kcal
Protein14 g9.2 g
Carbs0 g0 g
Fat73 g47.7 g

One serving is about 153 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty20/100
Recipe completeness45/100
Nutrition reliability
Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Side - Dominica

Ingredients

  • 240 ml Vegetable OilOriginal: 1 cup
  • 60 ml ParsleyOriginal: 0.25 cups
  • 227 g Codfish BulljawOriginal: 0.5 lb
  • 3 Plantain

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

  1. Peel plantains

  2. Slice them in ¼ inch slices (horizontally)

  3. Heat oil in the frying and add your plantain slices to the pan

  4. fried plantain rolls

  5. When they start getting golden brown, turn them over

  6. Remove from the frying pan when both sides are brown, and place them on a plater lined with paper towel to absorb the oil

  7. Place codfish bulljaw on the end of your plantain slice and roll it

  8. Secure the roll with the toothpick or skewer (I like using knotted bamboo)

  9. Garnish and enjoy!

Third-party content linked to its creators. The Cocinoa recipe is the one on this page.

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