Pomegranate salad
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 1 (estimated)
Nutrition facts
- Protein6 %13 g
- Carbs21 %43 g
- Fat73 %66 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 780 kcal | 125 kcal |
| Protein | 13 g | 2.1 g |
| Carbs | 43 g | 6.9 g |
| Fat | 66 g | 10.5 g |
One serving is about 626 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty18/100
- Recipe completeness50/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegetarian - Polish
Ingredients
- 60 ml Olive oil
- 1 Red Chilli (chopped)
- 2 sprigs Thyme
- 2 tablespoons Lemon Juice
- 250 g Cherry Tomatoes
- 3 Spring Onions (chopped)
- 1 tablespoon Honey
- 50 g Feta
- 100 g Baby Lettuce Leaves
- 1 Pomegranate
Instructions
Combine the olive oil, lemon juice, honey and thyme leaves in a large bowl. Season well, then tip in the lettuce, tomatoes, spring onions and chilli, and toss to combine.
Scoop out the pomegranate seeds over a bowl and remove any white membrane. Arrange the dressed salad on a platter, then scatter over the pomegranate seeds and feta.
Videos and links
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