
Spring onion and prawn empanadas
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 2 (estimated)
Nutrition facts
- Protein29 %57 g
- Carbs50 %100 g
- Fat21 %19 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 804 kcal | 204 kcal |
| Protein | 57 g | 14.4 g |
| Carbs | 100 g | 25.3 g |
| Fat | 19 g | 4.8 g |
One serving is about 395 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty39/100
- Recipe completeness50/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Seafood - Portuguese
Ingredients
- 250 g Wheat flour
- 15 g Butter
- 1 Egg (Seperated)
- 350 g Prawns
- dashes Olive oil
- 1 clove Garlic
- 1 Red Chilli (finely sliced)
- 1 bunch Spring Onions
- 0.5 teaspoons White Wine Vinegar
- 75 g Feta
Instructions
To make the dough, rub the butter into the flour and then add the egg white and half the yolk (keep the rest), vinegar, a pinch of salt and enough cold water to make a soft dough. Knead on a floured surface until smooth and then wrap and rest for 30 minutes.
Heat the oven to 180c/fan 160c/gas 4. Trim the green ends of the spring onions and then finely slice the rest. Heat a little oil in a pan and fry them gently until soft but not browned. Add the chilli and garlic, stir and then add the prawns and cook until they are opaque. Season well. Scoop out the prawns and bubble the juices until they thicken, then add back the prawns.
Divide the empanada dough into eight balls and roll out to thin circles on a floured surface. Put some filling on one half of the dough, sprinkle the feta on top and fold the other half over. Trim the edge and then fold and crimp the dough together so the empanada is tightly sealed, put it on an oiled baking sheet either on its side or sitting on its un-crimped edge like a cornish pasty. Repeat with the remaining dough and mixture. Mix the leftover egg yolk with a splash of water and brush the top of the empanadas.
Bake for 30 minutes or until golden and slightly crisp around the edges.
Videos and links
YouTube· from a similar recipe
MOUTH-WATERING Albanian casserole with tender lamb meat | TAVE KOSI Recipe (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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