Recipe details

Prawn stir-fry

Prawn stir-fry

Media

Contains allergens

Cereales con glutenSoja

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
2 (estimated)

Nutrition facts

  • Protein29 %26 g
  • Carbs33 %29 g
  • Fat38 %15 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories336 kcal94 kcal
Protein26 g7.3 g
Carbs29 g8.1 g
Fat15 g4.2 g

One serving is about 356 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty33/100
Recipe completeness50/100
Nutrition reliability
Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Seafood - Thai

Ingredients

  • 1 tablespoon Soy sauce
  • 3 cloves Garlic (Crushed)
  • 1 Green Chilli (chopped)
  • 3 u Ginger (cm)
  • 200 g Raw tiger prawns
  • 1 bunch Coriander
  • Lime (To serve)
  • 1 Red Pepper (sliced)
  • 3 tablespoons Fish Sauce
  • 1 tablespoon Caster Sugar
  • 8 slices Spring Onions
  • Rice Noodles (To serve)
  • 100 g Bean Sprouts
  • 85 g Water Chestnut
  • 2 tablespoons Peanut Oil

Instructions

  1. Put the prawns in a bowl. Put the chilli, garlic, coriander stalks (snip these up using scissors first) and caster sugar in a spice grinder or small food processor and whizz together. Add half of the lime juice and the fish sauce, then pour this over the prawns.

  2. Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, until the pepper starts to soften. Add the water chestnuts and bean sprouts, and toss together until the bean sprouts start to wilt. Add the soy sauce and a really good grind of black pepper, then tip the lot into a serving dish.

  3. Heat the remaining oil in the wok and add the prawns, lifting them out of their juices. Toss for 1-2 mins until they turn pink, add the marinade and swirl the wok quickly, then tip the lot onto the veg. Snip over the coriander leaves and sprinkle on the remaining lime. Serves over noodles with extra lime for squeezing over.

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