
Salt & pepper squid
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 2 (estimated)
Nutrition facts
- Protein26 %38 g
- Carbs68 %99 g
- Fat6 %4 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 598 kcal | 114 kcal |
| Protein | 38 g | 7.3 g |
| Carbs | 99 g | 18.9 g |
| Fat | 4 g | 0.8 g |
One serving is about 524 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty36/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Seafood - Vietnamese
Ingredients
- 85 g Wheat flour
- 2 teaspoons Black pepper
- Green Chilli (Sliced)
- 1 Red Onions (chopped)
- 1 Red Chilli (chopped)
- Sunflower Oil (For frying)
- 100 ml Rice Vinegar
- 85 g Cornstarch
- 2 teaspoons Fish Sauce
- 1 tablespoon Caster Sugar
- 400 g Squid
- Spring Onions (Sliced)
- 0.5 Cucumber
- 2 teaspoons Szechuan Peppercorns
Instructions
To make the dipping sauce, mix all the ingredients in a small bowl until the sugar has dissolved, then set aside. Mix the cornflour and plain flour with both peppers and 2 tsp sea salt in a large bowl, then set aside. Line a tray with kitchen paper and make sure you have more salt to sprinkle with.
Heat about 7cm of oil to 180C in a deep fryer, wok or deep pan. If you don’t have a thermometer, you can test it with a cube of bread – it should brown in 20 secs. Coat the squid well with the flour mix and fry in batches for about 2 mins each or until crisp. Use a slotted spoon to lift out the squid, then drain on the kitchen paper and sprinkle with a little more salt. Serve the squid scattered with the spring onion and chilli, with the dipping sauce on the side.
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