Vietnamese veg parcels
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Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 2 (estimated)
Nutrition facts
- Protein44 %36 g
- Carbs45 %37 g
- Fat11 %4 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 337 kcal | 67 kcal |
| Protein | 36 g | 7.2 g |
| Carbs | 37 g | 7.4 g |
| Fat | 4 g | 0.8 g |
One serving is about 502 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty36/100
- Recipe completeness40/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Cuisine: Vietnamese
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegetarian - Vietnamese
Ingredients
- 1 Carrot (sliced)
- 1 Red Chilli (sliced)
- Coriander (To serve)
- Lime (Juice of 1/2)
- 2 tablespoons Rice Vinegar
- 1 Red Pepper (sliced)
- 4 tablespoons Fish Sauce
- Mint (To serve)
- 1 Cucumber (sliced)
- 50 g Rice Noodles
- Lettuce (To serve)
- 1 Chicken Breast
- 100 g Rice Flour Pancakes
Instructions
Soak the rice fl our pancakes according to pack instructions or in boiling water for 30 secs. Remove and cool on kitchen paper. Soak the rice noodles according to pack instructions, then drain and cut them into 2cm strips.
Lay a rice pancake on a board and arrange some rice noodles, chicken, vegetables and herb leaves about a third of the way up, leaving a 1cm edge at the side. Fold the sides over the vegetables and then roll up lengthways to make a cigar. Store in the fridge, covered with moist kitchen paper for up to 1 day.
Mix together the ingredients for the dipping sauce and put into a bowl. To serve, arrange the rolls on a plate along with the leaves and herbs. To eat, wrap each roll in a piece of lettuce with a herb sprig and dunk into the sauce.
Videos and links
YouTube· from a similar recipe
Vietnamese Grilled Pork Noodle Salad (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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