YouTube· from a similar recipe
Caponata, Harissa & Chickpea | Kitchen Daddy (open on YouTube)
Simple heart of palm & tomato salad
Fácil
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 2 (estimated)
Nutrition facts
- Protein10 %7 g
- Carbs22 %16 g
- Fat68 %22 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 267 kcal | 71 kcal |
| Protein | 7 g | 1.9 g |
| Carbs | 16 g | 4.2 g |
| Fat | 22 g | 5.8 g |
One serving is about 378 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty13/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Starter - Brazil
Ingredients
- 3 tablespoons Olive oil
- handfuls Parsley
- 250 g Cherry Tomatoes
- 2 Spring Onions (sliced)
- 1 tablespoon Sherry vinegar
- 400 g Palm Hearts
Instructions
step 1
Mix together the hearts of palm, tomatoes and spring onions. Whisk together the sherry vinegar and olive oil. Drizzle over the salad. Sprinkle with the parsley, toss everything together and serve.
Videos and links
YouTube· from a similar recipe
Creamy Sweet Potato Salad | Easy Side Dish (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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