
Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 7 (estimated)
Nutrition facts
- Protein8 %4 g
- Carbs51 %25 g
- Fat41 %9 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 177 kcal | 40 kcal |
| Protein | 4 g | 0.9 g |
| Carbs | 25 g | 5.6 g |
| Fat | 9 g | 2 g |
One serving is about 444 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty15/100
- Recipe completeness40/100
- Nutrition reliability
- Low
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegetarian - United States
Ingredients
- 1 can Chickpeas
- 4 tablespoons Olive oil
- 1 tablespoon Ground Cumin
- cups Parsley
- 240 ml Greek Yogurt (1/2)Original: 1 cup
- 6 Aubergine (small)
- 480 ml Cherry Tomatoes (halved)Original: 2 cups
- tablespoons Harissa Spice
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Heat the oil in a 12-inch skillet over high heat until shimmering. Add the eggplants and lower the heat to medium. Season with salt and pepper as you rotate the eggplants, browning them on all sides. Continue to cook, turning regularly, until a fork inserted into the eggplant meets no resistance (you may have to stand them up on their fat end to finish cooking the thickest parts), about 20 minutes, lowering the heat and sprinkling water into the pan as necessary if the eggplants threaten to burn or smoke excessively.
Mix the harissa, chickpeas and tomatoes together, then add to the eggplants. Cook until the tomatoes have blistered and broken down, about 5 minutes more. Season with salt and pepper and add water as necessary to thin to a saucy consistency. Meanwhile, combine the yogurt and cumin in a serving bowl. Season with salt and pepper.
Top the eggplant mixture with the parsley, drizzle with more extra virgin olive oil, and serve with the yogurt on the side.
Videos and links
YouTube· from a similar recipe
Grilled Eggplant: Japanese Style with Sesame Dressing (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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