Chicken Quinoa Greek Salad
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 3 (estimated)
Nutrition facts
- Protein27 %46 g
- Carbs33 %56 g
- Fat41 %31 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 691 kcal | 213 kcal |
| Protein | 46 g | 14.2 g |
| Carbs | 56 g | 17.2 g |
| Fat | 31 g | 9.5 g |
One serving is about 325 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty23/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Chicken - Greek
Ingredients
- 25 g Butter
- 2 tablespoons Olive oil
- 1 clove Garlic (finely chopped)
- Lemon (Juice of 1/2)
- 1 Red Onions (chopped)
- 1 Red Chilli (chopped)
- Mint (Chopped)
- handfuls Black Olives
- 400 g Chicken Breast
- 100 g Feta
- 225 g Quinoa
Instructions
Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.
Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning. Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the spicy butter and set aside to melt.
Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken fillets on top, drizzled with any buttery chicken juices.
Videos and links
YouTube· from a similar recipe
"Poulet Basquaise". Traditional French Chicken Recipe.Take. 2 #SRP (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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