Tahini Lentils
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 3 (estimated)
Nutrition facts
- Protein19 %28 g
- Carbs51 %75 g
- Fat30 %20 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 561 kcal | 130 kcal |
| Protein | 28 g | 6.5 g |
| Carbs | 75 g | 17.4 g |
| Fat | 20 g | 4.7 g |
One serving is about 430 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty20/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegetarian - Moroccan
Ingredients
- 250 g Lentils (pack)
- 2 tablespoons Olive oil
- 1 clove Garlic (peeled crushed)
- 1 Courgette (sliced)
- Lemon (zest and juice of 1)
- 1 Red Onions (chopped)
- 50 g Tahini
- 200 g Green Beans
- 100 g Kale (shredded)
- 1 Yellow Pepper (thinly sliced)
Instructions
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
Videos and links
YouTube· from a similar recipe
Grilled Eggplant: Japanese Style with Sesame Dressing (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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